chore(ios): recommended build settings (Xcode) + WKRunsIndependentlyOfCompanionApp=false

- "Update to recommended settings" d'Xcode (CLANG_WARN_*, ENABLE_USER_SCRIPT_SANDBOXING,
  STRING_CATALOG_GENERATE_SYMBOLS, BuildIndependentTargetsInParallel, LastUpgradeCheck)
- Info.plist watch : WKRunsIndependentlyOfCompanionApp=false (app watch dépendante du compagnon)

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

ios/App/App.xcodeproj/project.pbxproj

@@ -164,7 +164,6 @@
 				8AC9C9B9971F55027D227A06 /* WorkoutManager.swift */,
 				3342ACCE085010828CF63565 /* Assets.xcassets */,
 			);
-			name = CoachWatch;
 			path = CoachWatch;
 			sourceTree = "<group>";
 		};
@@ -224,8 +223,9 @@
 		504EC2FC1FED79650016851F /* Project object */ = {
 			isa = PBXProject;
 			attributes = {
+				BuildIndependentTargetsInParallel = YES;
 				LastSwiftUpdateCheck = 920;
-				LastUpgradeCheck = 920;
+				LastUpgradeCheck = 2650;
 				TargetAttributes = {
 					504EC3031FED79650016851F = {
 						CreatedOnToolsVersion = 9.2;
@@ -340,13 +340,11 @@
 		09CEF8C9131E8948450FEC27 /* Debug */ = {
 			isa = XCBuildConfiguration;
 			buildSettings = {
-				ALWAYS_EMBED_SWIFT_STANDARD_LIBRARIES = YES;
 				ASSETCATALOG_COMPILER_APPICON_NAME = AppIcon;
 				ASSETCATALOG_COMPILER_GLOBAL_ACCENT_COLOR_NAME = "";
 				CODE_SIGN_ENTITLEMENTS = CoachWatch/CoachWatch.entitlements;
 				CODE_SIGN_STYLE = Automatic;
 				CURRENT_PROJECT_VERSION = 22;
-				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				ENABLE_PREVIEWS = YES;
 				GENERATE_INFOPLIST_FILE = NO;
 				INFOPLIST_FILE = CoachWatch/Info.plist;
@@ -383,6 +381,7 @@
 				CLANG_WARN_BOOL_CONVERSION = YES;
 				CLANG_WARN_COMMA = YES;
 				CLANG_WARN_CONSTANT_CONVERSION = YES;
+				CLANG_WARN_DEPRECATED_OBJC_IMPLEMENTATIONS = YES;
 				CLANG_WARN_DIRECT_OBJC_ISA_USAGE = YES_ERROR;
 				CLANG_WARN_DOCUMENTATION_COMMENTS = YES;
 				CLANG_WARN_EMPTY_BODY = YES;
@@ -390,8 +389,10 @@
 				CLANG_WARN_INFINITE_RECURSION = YES;
 				CLANG_WARN_INT_CONVERSION = YES;
 				CLANG_WARN_NON_LITERAL_NULL_CONVERSION = YES;
+				CLANG_WARN_OBJC_IMPLICIT_RETAIN_SELF = YES;
 				CLANG_WARN_OBJC_LITERAL_CONVERSION = YES;
 				CLANG_WARN_OBJC_ROOT_CLASS = YES_ERROR;
+				CLANG_WARN_QUOTED_INCLUDE_IN_FRAMEWORK_HEADER = YES;
 				CLANG_WARN_RANGE_LOOP_ANALYSIS = YES;
 				CLANG_WARN_STRICT_PROTOTYPES = YES;
 				CLANG_WARN_SUSPICIOUS_MOVE = YES;
@@ -401,8 +402,10 @@
 				CODE_SIGN_IDENTITY = "iPhone Developer";
 				COPY_PHASE_STRIP = NO;
 				DEBUG_INFORMATION_FORMAT = dwarf;
+				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				ENABLE_STRICT_OBJC_MSGSEND = YES;
 				ENABLE_TESTABILITY = YES;
+				ENABLE_USER_SCRIPT_SANDBOXING = YES;
 				GCC_C_LANGUAGE_STANDARD = gnu11;
 				GCC_DYNAMIC_NO_PIC = NO;
 				GCC_NO_COMMON_BLOCKS = YES;
@@ -421,6 +424,7 @@
 				MTL_ENABLE_DEBUG_INFO = YES;
 				ONLY_ACTIVE_ARCH = YES;
 				SDKROOT = iphoneos;
+				STRING_CATALOG_GENERATE_SYMBOLS = YES;
 				SWIFT_ACTIVE_COMPILATION_CONDITIONS = DEBUG;
 				SWIFT_OPTIMIZATION_LEVEL = "-Onone";
 			};
@@ -440,6 +444,7 @@
 				CLANG_WARN_BOOL_CONVERSION = YES;
 				CLANG_WARN_COMMA = YES;
 				CLANG_WARN_CONSTANT_CONVERSION = YES;
+				CLANG_WARN_DEPRECATED_OBJC_IMPLEMENTATIONS = YES;
 				CLANG_WARN_DIRECT_OBJC_ISA_USAGE = YES_ERROR;
 				CLANG_WARN_DOCUMENTATION_COMMENTS = YES;
 				CLANG_WARN_EMPTY_BODY = YES;
@@ -447,8 +452,10 @@
 				CLANG_WARN_INFINITE_RECURSION = YES;
 				CLANG_WARN_INT_CONVERSION = YES;
 				CLANG_WARN_NON_LITERAL_NULL_CONVERSION = YES;
+				CLANG_WARN_OBJC_IMPLICIT_RETAIN_SELF = YES;
 				CLANG_WARN_OBJC_LITERAL_CONVERSION = YES;
 				CLANG_WARN_OBJC_ROOT_CLASS = YES_ERROR;
+				CLANG_WARN_QUOTED_INCLUDE_IN_FRAMEWORK_HEADER = YES;
 				CLANG_WARN_RANGE_LOOP_ANALYSIS = YES;
 				CLANG_WARN_STRICT_PROTOTYPES = YES;
 				CLANG_WARN_SUSPICIOUS_MOVE = YES;
@@ -458,8 +465,10 @@
 				CODE_SIGN_IDENTITY = "iPhone Developer";
 				COPY_PHASE_STRIP = NO;
 				DEBUG_INFORMATION_FORMAT = "dwarf-with-dsym";
+				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				ENABLE_NS_ASSERTIONS = NO;
 				ENABLE_STRICT_OBJC_MSGSEND = YES;
+				ENABLE_USER_SCRIPT_SANDBOXING = YES;
 				GCC_C_LANGUAGE_STANDARD = gnu11;
 				GCC_NO_COMMON_BLOCKS = YES;
 				GCC_WARN_64_TO_32_BIT_CONVERSION = YES;
@@ -471,6 +480,7 @@
 				IPHONEOS_DEPLOYMENT_TARGET = 15.0;
 				MTL_ENABLE_DEBUG_INFO = NO;
 				SDKROOT = iphoneos;
+				STRING_CATALOG_GENERATE_SYMBOLS = YES;
 				SWIFT_COMPILATION_MODE = wholemodule;
 				SWIFT_OPTIMIZATION_LEVEL = "-O";
 				VALIDATE_PRODUCT = YES;
@@ -486,7 +496,6 @@
 				CODE_SIGN_ENTITLEMENTS = App/App.entitlements;
 				CODE_SIGN_STYLE = Automatic;
 				CURRENT_PROJECT_VERSION = 22;
-				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				INFOPLIST_FILE = App/Info.plist;
 				INFOPLIST_KEY_LSApplicationCategoryType = "public.app-category.healthcare-fitness";
 				IPHONEOS_DEPLOYMENT_TARGET = 15.0;
@@ -512,7 +521,6 @@
 				CODE_SIGN_ENTITLEMENTS = App/App.entitlements;
 				CODE_SIGN_STYLE = Automatic;
 				CURRENT_PROJECT_VERSION = 22;
-				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				INFOPLIST_FILE = App/Info.plist;
 				INFOPLIST_KEY_LSApplicationCategoryType = "public.app-category.healthcare-fitness";
 				IPHONEOS_DEPLOYMENT_TARGET = 15.0;
@@ -532,13 +540,11 @@
 		6BD679ED799FBBFC9D3BE40C /* Release */ = {
 			isa = XCBuildConfiguration;
 			buildSettings = {
-				ALWAYS_EMBED_SWIFT_STANDARD_LIBRARIES = YES;
 				ASSETCATALOG_COMPILER_APPICON_NAME = AppIcon;
 				ASSETCATALOG_COMPILER_GLOBAL_ACCENT_COLOR_NAME = "";
 				CODE_SIGN_ENTITLEMENTS = CoachWatch/CoachWatch.entitlements;
 				CODE_SIGN_STYLE = Automatic;
 				CURRENT_PROJECT_VERSION = 22;
-				DEVELOPMENT_TEAM = TZ2PVTRKNY;
 				ENABLE_PREVIEWS = YES;
 				GENERATE_INFOPLIST_FILE = NO;
 				INFOPLIST_FILE = CoachWatch/Info.plist;

ios/App/App.xcodeproj/xcshareddata/xcschemes/App.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1600"
+   LastUpgradeVersion = "2650"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

ios/App/App.xcodeproj/xcshareddata/xcschemes/CoachWatch.xcscheme

@@ -1,6 +1,6 @@
 <?xml version="1.0" encoding="UTF-8"?>
 <Scheme
-   LastUpgradeVersion = "1600"
+   LastUpgradeVersion = "2650"
    version = "1.3">
    <BuildAction
       parallelizeBuildables = "YES"

ios/App/CoachWatch/Info.plist

@@ -20,17 +20,19 @@
 	<string>$(MARKETING_VERSION)</string>
 	<key>CFBundleVersion</key>
 	<string>$(CURRENT_PROJECT_VERSION)</string>
-	<key>WKApplication</key>
-	<true/>
-	<key>WKCompanionAppBundleIdentifier</key>
-	<string>ch.hypnotruck.coach</string>
-	<key>WKBackgroundModes</key>
-	<array>
-		<string>workout-processing</string>
-	</array>
 	<key>NSHealthShareUsageDescription</key>
 	<string>Coach Hypnotruck lit ta fréquence cardiaque et tes calories pendant la séance pour les afficher en direct sur ton iPhone.</string>
 	<key>NSHealthUpdateUsageDescription</key>
 	<string>Coach Hypnotruck enregistre ta séance dans l'app Santé.</string>
+	<key>WKApplication</key>
+	<true/>
+	<key>WKBackgroundModes</key>
+	<array>
+		<string>workout-processing</string>
+	</array>
+	<key>WKCompanionAppBundleIdentifier</key>
+	<string>ch.hypnotruck.coach</string>
+	<key>WKRunsIndependentlyOfCompanionApp</key>
+	<false/>
 </dict>
 </plist>